Foundation Training

Foundation Training & Warrior Wellness Solutions

Foundation Training & Warrior Wellness Solutions

A couple weeks ago, Eric and a few members of the Foundation Training team worked with guest star Elijah Sacra for a video highlighting a few exercises designed for pain relief. Elijah Sacra is a US Marine Corps Veteran that has continued to serve our country through Warrior Wellness Solutions, a nonprofit organization based in North Carolina.

From Pain to Gain

From Pain to Gain

We are always excited to welcome back Foundation Training to our Santa Barbara Loft for another certification experience. In addition to featuring members of the Foundation Training team, we wanted to remind you of the powerful journey you experience both during and after a Foundation certification.

Meet Tish, One of Foundation Training's Driving Forces

Meet Tish, One of Foundation Training's Driving Forces

Say hello to an amazing woman, Tisha Gehringer. She was sold on Foundation Training since the team's first certification four years ago, and the rest is history. She finished that first certification without experiencing the severe pain she had been in and ready to take this amazing knowledge to the world as a new person.

Foundation Training Spotlight- Chad Everett Allen

Foundation Training Spotlight- Chad Everett Allen

Chad, Master Trainer with Foundation Training has spent the majority of his life exploring health, movement, and wellness. Foundation Training is a transformative exercise program designed to strengthen and get people out of pain. Chad attended the second Foundation Training trainer certification ever and just couldn't stay away. With his wealth of knowledge and over 20 years of experience he became a perfect fit with the burgeoning Foundation crew. He helped the trainers discover and develop a way of learning that focuses on teaching Foundation Training by showing people how to teach it rather than just how to do it. 

King Goodman of Foundation Training

King Goodman of Foundation Training

From the beginning, Foundation Training has attracted a very special group of individuals to its team all with the shared mission to improve as many lives as possible. Dr. Eric Goodman is this lovely group's chief imagineer and the creator of Foundation Training.

Pain free and POWERFUL!

 Pain free and POWERFUL!

Our favorite core group in the house once again! Here are some pics from another trainer certification workshop, Foundation Training has here oh so routinely! Find out more about them and how you can get started in improving your own life, through strength building and pain eradicating exercises at FoundationTraining.com

Foundation Training in the loft!

Foundation Training in the loft!

The group of individuals that make up Foundation Training are an inspirational bunch. They're based in Santa Barbara but teach and motivate a broad spectrum of people all over the country to take control of their bodies and strengthen themselves.

240 STUDIO Welcomes Foundation Training!

Dr. Eric Goodman and his skilled staff of Trainers came to 240 STUDIO for a whirlwind 3-day photo shoot.  We laughed, we stretched and we sat in Giant chairs.  The Giant chair thing is not related to Foundation Training’s philosophy of “changing what was believed to be proper human movement”, but it was fun nonetheless. 




Foundation Training, an innovative approach to human performance and movement, was created by Chief Imagineer, Dr. Eric Goodman while he was a chiropractic student.  His colorful title is definitely indicative of his positive energy and creative spirit


We were able to get fantastic shots of Eric and his amazing team and (Bonus!) captured a couple shirtless beefcake shots for good measure.

  





Check out more on Foundation Training and their incredibly talented team atwww.foundationtraining.com